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Just Keep Swimming: Why You Should Consider Aquatic Therapy

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After a physical injury or the diagnosis of a chronic disease that causes muscular degeneration, you may wonder how you can handle the demands of physical therapy. While physical therapy is necessary in order to heal or maintain flexibility and strength, it can be challenging — not to mention ...
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Are Your Winter Blues Seasonal Depression? Learn About SAD

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If you feel like you always have a bad case of the "winter blues" during the winter, then it is important for you to learn about seasonal affective disorder, also called seasonal depression. This mental health disorder occurs during the winter months when days are much shorter than they are during ...
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