300 Prospect Avenue
Hot Springs National Park, Arkansas

Occupational Therapy Helps Symptoms of Arthritis

Notes from a Levi Occupational Therapist

If you suffer from arthritis, you may consider the following suggestions to increase your comfort and decrease pain and stiffness.

Avoid positions that put strain on joints especially in an abnormal direction
Avoid holding your body or body part in one position for a long time. This will increase your stiffness.
Take regular rest breaks through the day. Don't start any activity you can't stop quickly if you have pain or fatigue.
Conserve your energy through the day and the week. If you have a busy or difficult day, try to make the next day one for rest.
Use pain as a guide for your activity level. Respect it.
Do stretches and light exercises 2-3 times daily. Follow your physician's recommendations (See next month's "Exercise Routine for Arthritic Joints")
Review your home with an eye for safety and convenience. Remove all tripping hazards: throw rugs, loose tiles, cords, etc.
Move carefully and avoid rushing - the most common fall is after turning quickly!